The Chest Coach System which you may have seen on TV or at losemanboobs.com is the latest system tailored to help men lose their man boobs. The Chest Coach System was developed by Cliff Manchaster. Man boobs or medically speaking gynecomastia can be humiliating for some, but it doesn’t need to be. Some men do have a genetic predisposition for this problem and the chemicals and hormones in some foods such as fast foods and dairy can also lead to this problem. For some men this problem affects them so greatly that they go to medical great lengths to resolve the issue including cosmetic surgery.
Generally speaking there are three methods to utilize in decreasing man boobs – general weight loss, cosmetic surgery and targeted exercise along with dietary changes. The Chest Coach System offers a specialized diet and exercise program via an e-book and audio MP3 instruction. It is a 100% natural program with no medications or surgery. The system also offers lifetime updates and is relatively affordable at less than $50. However, for this system to really work it takes dedication to both make dietary changes and to follow the exercise program.
There have been personal claims made by users of The Chest Coach System that this system shows great results in as little as 3 weeks and that it only takes 5 minutes a day to do the exercise portion of the system. Others have claimed that they have dropped 5 to 10 pounds ridiculously quickly and that it only takes tiny physical effort to do the exercise portion of the system.
Like all diet and weight loss programs this one requires dedication and commitment to see results and may help some men with reducing their man boobs.
Popularity: 3% [?]
Mediterranean Diet The can help with belly fat loss while promoting a healthy heart according to some studies. Historically Cretans and Greeks have the longest life spans in the world and have 20% less chance of dying from coronary artery disease and 33% less chance of getting cancer than their American counter parts.
The Mediterranean Diet focuses on eating mostly complex carbohydrates, fresh vegetables, legumes, small amounts of nuts, and fruits along with healthy amounts of olive oil, cheese and yogurt on a daily basis. Fish, poultry, eggs and sweets should be eaten a few times per week. Red meat should only be eaten a few times per month and in very small amounts. At least six glasses of water should be consumed daily, and drinking a daily glass of red wine is recommended. Also, daily exercise is recommended especially walking for health.
The Mediterranean Diet does not limit fats per say instead it replaces unhealthy types of fat with olive oil which is a monounsaturated fat that can help lower LDL or bad cholesterol. This diet also allows for consumption of red wine – 5 oz per day for women and 10 oz per day for men. Red wine which is high in antioxidants can also help reduce the body’s ability to clot much in the same manner as a daily aspirin. Fish plays an important role due to the high content of omega 3 fatty acids.
When following the Mediterranean Diet aim to consume between 6 and 12 servings of vegetables and fruits per day. Enjoy whole grains, whole wheat pastas, and whole grain breads but skip the butter and opt for olive oil instead. Try lower and low fat options for milk, cheese and yogurt. Enjoy fish a few times per week and red meat only rarely. Nuts are a good snacking option.
Popularity: 1% [?]
Liz Vaccariello and Cynthia Sass part of the Prevention magazine family are the authors of the “Flat Belly Diet!” published in the Fall of 2008. Prevention magazine is really promoting this diet as a way to target belly fat loss and claims that up to 15 pounds and 12 inches can be lost in just 32 days. This diet plan was even featured on Good Morning America. Other publications including the “Flat Belly Diet! Pocket Guide”and the “Flat Belly Diet!Cookbook” are due out in 2009.
There also are exercise DVDs that are being marketed along with this program such as “Flat Belly Workout! Walk Off Belly Fat” and “Flat Belly Workout! Express Belly Blast”. An on-line option is also available with this diet program for those that prefer.
This diet plan claims that the incredible belly fat losses can be seen even with no exercise whatsoever just by adding MUFAs (mono unsaturated fatty acids) to each meal and snack eaten. MUFAs are considered by many as healthy or good fats and include such foods as nuts, chocolate, olive oil, seeds, and avocados. Basically the plan follows a 4 day 1,200 calorie per day “Anti-Bloat Jumpstart” followed by 28 days of 1,600 calories per day which is very similar to the traditional Mediterranean Diet.
Throughout the diet “Sassy Water” is recommended. “Sassy Water” is water with ingredients added such as mint, lemon, and cucumber and claims to help soothe and calm the GI tract. The plan does include an optional exercise program focusing on walking and strength training.
Some people question the scientific validity of the study results which are published in the book. The study included only 11 people which many consider entirely too small to adequately represent the results for the majority of the population.
Popularity: 1% [?]
Truth About Six Pack Abs”“The is “The #1 Rated Abs Program on the Internet” (As Ranked by Clickbank.com). This e-book based program was authored by Michael Geary who is a Certified Nutrition Specialist and a Certified Personal Trainer. This e-book program is based on 5 Facts that must be understood in order to win the battle against belly fat and gain six pack abs. These 5 topics include the general ideas of carefully watching what one eats, real abs working exercises other than crunches, repetition and cardio are not enough, diet pills and supplements are not necessary, and all those gimmicky abs focusing products do not work.
This 106 page e-book teaches interval and weight training techniques which should maximize weight loss and toning especially in the belly area. The main focus is on losing the fat layer that is covering up those abs that you are working so hard to define. There are over 20 different exercises described and shown in pictures in this e-book. Also offered are programs tailored towards both men and women which is important since men and women do not hold their fat the same nor do they desire the same physique. Sound nutritional advice and even meal options are discussed in the e-book as well. The program is based on numerous 30 to 50 minute full body work outs which are completed 3 to 4 days per week. The variety is a refreshing change which keeps the program interesting so that you don’t get bored as quickly.
While this is a sound program in the exercise area it should be noted that the weight and belly fat are not going to disappear over night, it is going to take hard work and time to achieve the results you desire.
Popularity: 4% [?]
