Adding a stability ball to your exercise routine can really increase belly fat loss. Using a stability ball causes you to work harder to do the same exercises as you might have been doing already in your work out routine. In particular the stability ball really increases the work out that the core muscles get while doing every exercise. The core muscles are the muscles of the abdomen and back which by strengthening and toning can help make you look sleeker and fitter through the belly area.
Here is a list of some of the best stability ball exercises which you might want to consider adding to your regular work out routine to help lose belly fat.
• Ab Roll on Ball
• Abdominal Tuck on Ball
• Back Extension on Ball
• Ball Balance
• Ball Pass
• Ball Rotation
• Ball Twist
• Butt Lift on Ball
• Chest Fly on Ball
• Crunch on Ball
• Crunch Up with Ball
• Crunch, Reach, Pass with Ball
• Dumbbell Bent Over Row on Ball
• Frog Jump with Ball
• Hamstring Curls with Ball
• Hip Extension on Ball
• Incline Dumbbell Press on Ball
• Leg Drop Crunch with Ball
• Oblique Crunch on Ball
• Overhead Squat with Ball
• Pendulums with Ball
• Plank on Ball
• Plank Pike Up on Ball
• Push Up on Ball
• Reverse Crunch with Ball
• Russian Twist on Ball
• Shoulder Press on Ball
• Side Crunch on Ball
• Squat with a Ball
• Stability Ball Dolphin
• Stability Ball Push Out
• Standing Side Splits with Ball
• Stationary Lunge on Ball
• Weight Press on Ball
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