The trick to any weight loss plan, especially one that targets belly fat is to burn up more calories than you consume.  Excess weight that is not properly burned off can quickly turn into unsightly belly fat and these excesses can be a nightmare to get rid of.  All the sit-ups and crunches in the world are not nearly as effective in helping you lose belly fat as regular cardiovascular exercise, but while this may sound simple enough, many people have difficulty sticking to a routine.  Unfortunately, consistency in your cardiovascular workout is the most important factor.  So the trick is not just finding a plan that will work on that stubborn belly fat, but finding one you can commit to for the long term.

 
When choosing a cardio routine to lose belly fat take certain care to select one you enjoy.  Many people are great “right of the gate,” working out for an hour or more with high-intensity training , but most will burn out after a few weeks—or even a few days—and discontinue their plan.  This can do more harm than good, as it may preclude them from initiating further workouts down the road.  Start slow with your belly fat routine, maybe 30 minutes each day and gradually work up to a more intense workout when your body has grown accustomed to regular exercise.

 
If variety is important to you—as it is for most—vary the types of exercises you perform.  For example, you can spend 10 minutes on the stationary bike, followed by another 10 on the elliptical and wrap it up on the treadmill.  There is no definite right or wrong way to lose belly fat with cardio training.  Any activity which raises your heart rate and gets you moving will help burn off those unwanted calories  and attack the unsightly fat around your midsection.

 
If the gym is either not desirable or accessible, don’t let that serve as an excuse.  There are scores ofcardio routines that can be performed without ever stepping into one.  In fact, you don’t even have to call them “routines.”  Take a jog in the park everyday or a regular walk in the woods.  Go for a swim or skip with the jump rope.  It really doesn’t matter as long as you do it consistently. 

 
Don’t be fooled by gadgets, diets and promises, offering a quick fix to lose belly fat.  You’ll only be disappointed.  The only effective way to target those unwanted pounds and shrink your waist is a healthy well-balanced diet and regular, consistent exercise.

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