This list includes what many consider the top foods to not only boost your fat loss but to generally improve health. By adding these foods to your diet you could speed up your fat loss and feel better at the same time. Many of the foods on this list are high in fiber and vitamins and minerals vitamins and minerals which should be no surprise. While dieting look for the most bang for your calorie when it comes to the nutritional density of the foods you are consuming.
- Water because unless you are properly hydrated your body holds on to water much like a camel. In order to battle water retention drink at least 8 cups of water each day.
- Green tea is a natural diuretic and is high in antioxidants. Green tea has been known to boost the metabolism and aid in speeding up fat loss. Choose the decaffeinated version if at all possible.
- Garlic which is loaded with phytochemicals can help reduce blood pressure and cholesterol. Plus garlic adds a lot of flavor for very little calories.
- Whole eggs contain 7 grams of protein per egg and are high in vitamins A,D and E.
- Fish Oil is a supplement known to reduce inflammation and help decrease body fat.
- Wild salmon is high in omega 3 fatty acid and is a great source of protein. In addition salmon provides vitamins B and D, and calcium.
- Berries are very high in antioxidants which help battle cancer and heart disease. Berries also are high in vitamin C and zinc.
- Yogurt is great for digestive health due to the live cultures and is high in both protein and calcium.
- Peppers have capsaicin which some consider to be a metabolism booster. The spicier the pepper the more capsaicin it contains.
- Flax seeds are a great source of omega 3 fatty acid, protein and fiber.
- Extra virgin olive oil is mostly mono unsaturated fat which help prevent cancer and heart disease.
- Black beans and other legumes are full of fiber and protein plus they are low in fat. This is a great vegetarian option for adding protein to your diet.
- Nuts have fiber, protein and a vast array of vitamins and minerals. Nuts are a calorie dense food so be sure to watch portion size.
- Red meat is not only a great source of protein but it is high in vitamin B 12 and iron.
- Broccoli and other cruciferous vegetables are a low calorie high soluble fiber source of vitamins A and C, folate, phytochemicals and indoles.
- Spinach is a very alkaline food which helps prevent bone loss. Plus it has only 5 calories per cup.
- Quinoa has more protein and fiber than other more traditional grains. Other whole grains are complex carbohydrates also and are good sources of fiber which helps keep one feeling full longer in addition to helping regulate blood sugar levels.
- Oats are high in soluble fiber and can help reduce cholesterol. If possible choose the slow cooking kind over the instant or quick cook varieties.
- Tomatoes are a great cancer prevention fruit because they are high in lycopene. Tomatoes are especially important for men due to their prostate cancer fighting properties.
- Oranges and other citrus fruit are high in not only vitamin C but also magnesium and antioxidants such as beta carotene. They also may help with reducing insulin levels and allowing ones body to better use the food eaten instead of storing it as fat.
- Apples are high in pectin which aids in fat loss and very high in antioxidants. Organic to combat pesticide residues is worth the added cost in this case as apples should be eaten with the peel on for maximum nutrition.
- Carrots are great for eye health due to the high vitamin A content but they also are high in fiber. Carrots and other orange vegetables also contain carotenoids which can help stabilize blood sugar levels and aid in weight loss.
Try to apply these foods to your daily die and you should see the belly fat fall off in no time. Remember to try and exercise at least three days a week
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