Diet pills containing ephedra or ma huang are dangerous and should be always be avoided. However, supplementing with some vitamins, minerals, herbs and such could provide the boost that some people need in the battle to lose belly fat. Before taking any of these supplements check with your doctor and do your own research to see if the risks outweigh the potential benefits.
•Fish Oil – Pharmaceutical grade – 2,500 mg per day is recommended.
•Magnesium – 200 mg twice per day.
• Calcium – 1,200 mg per day.
• Chromium
• Soluble and Insoluble Fiber – 25 to 35 g per day either by eating fiber rich foods or by taking supplements.
• Vitamin B Complex with B-1, B-2, B-3, B-6, B-12, Folate, Biotin, and Pantothenic Acid
• Vitamin E Gamma Tocopherol – 200 mg per day.
• Vitamin E Alpha Tocopherol – 800 mg per day
•ALA (Alpha Lipoic Acid) – 300 mg per day.
• CLA (Conjugated Linoleic Acid) – 3 g per day
• Borage Oil or Evening Primrose Oil – 3 g per day.
• Ester Vitamin C – 500 mg per day.
• 7-KETO
• HCA (Hydrocycitric Acid)
• Pyruvate – 6 to 44 g per day.
• L-Carnitine (amino acid) – 1,00 mg per day
• Fuxoxanthin
• Guarana
• Hoodia
• Acai Berry
• Aloe Vera
• Green Tea Extract and drinking Green Tea.
• Black Cohosh
• Chitosan
• St. John’s Wort
• Ginko Biloba
• Dong Quai
• Milk Thistle
• Damiana
• Spirulina (Blue-Green Algae) – 2.8 g three times per day.
• Cayenne – 10 g with meals.
• Ginger
• Gurrul
• Coleus extract – 50 to 100 mg two or three times per day.
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