Hydroxycut Recall

by May 24, 2009

Just this week the U.S. Food and Drug Administration has issued a statement to stop using several products of hydroxycut. They are saying that the product has been associated with a number of serious liver injuries. Hydroxycut is made by Iovate Health Sciences Inc., of Oakville, Ontario and distributed by Iovate Health Sciences USA Inc. [...]

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The Three Most Important Factors in Losing Belly Fat

by May 24, 2009

Remember that losing belly fat is not a sprint it is a marathon. Losing weight takes time and effort, but following these three simple tips should increase your results. 1. Eat the proper amount of calories – neither too little nor too much in order to lose belly fat. It is necessary to calculate the [...]

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Adding a Stability Ball to Lose Belly Fat

by May 24, 2009

Adding a stability ball to your exercise routine can really increase belly fat loss. Using a stability ball causes you to work harder to do the same exercises as you might have been doing already in your work out routine. In particular the stability ball really increases the work out that the core muscles get [...]

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Weight Loss Enhanced by Yoga

by May 24, 2009

Yoga is gaining popularity as a way to enhance weight loss. Most fitness professionals recommend at least 3 sessions of 90 minutes or more per week of Yoga if used as a form of exercise to promote weight loss and not just for strength and flexibility purposes. Also, many fitness professionals recommend other forms of [...]

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Walking to Lose Belly Fat

by May 24, 2009

Walking can be a great way to get your daily exercise in and a great way to help lose belly fat at the same time. For best results begin your walking program by walking 30 minutes per day. If 30 minutes at one time is too much for you to do in the beginning it [...]

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Lower Body Workout

by May 24, 2009

When beginning a lower body workout be sure to start slow and build up. Lower body workouts should focus on hamstrings, calves, hips, quads, and glutes. Begin with doing 1 set of 10 to 16 repetitions of each desired exercise with light weight or resistance then build up to 2 and then 3 sets of [...]

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Upper Body Workout

by May 24, 2009

For a good basic upper body workout it is important to work the arms, shoulders, chest and back. When you are just starting out with strength training start with light weights or easy resistance bands and aim to do 1 set of between 12 and 16 repetitions for each exercise then as you improve increase [...]

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Ashtanga Yoga and Weight Loss

by May 24, 2009

One of the oldest forms of Yoga is Ashtanga Yoga or eight-limbed Yoga. It is sometimes known as Power Yoga and is a type of Hatha Yoga that is based on synchronizing breathing while moving rapidly through a progression of poses. The eight-limbs of this system of Yoga are Yama (moral codes), Niyama (self-purification and [...]

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Yoga For Weight Loss

by May 24, 2009

Yes, yoga can be used to help with weight loss! Yoga is a wonderful addition to a weight loss program. Not only can Yoga help improve your mood but Yoga also helps improve strength and flexibility, while improving muscle tone; although not all types or forms of yoga raise the heart rate enough to be [...]

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Lose Belly Fat Naturally

by May 24, 2009

Having too much belly fat is often viewed as unhealthy. Naturally we all want to have a slim body. We find tons of different supplements in magazines, health food stores and even online that lures us with their bizarre claims. They often promise remarkable benefits but rarely found to work. Some useful supplements to lose [...]

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