May 09
24
Mediterranean Diet The can help with belly fat loss while promoting a healthy heart according to some studies. Historically Cretans and Greeks have the longest life spans in the world and have 20% less chance of dying from coronary artery disease and 33% less chance of getting cancer than their American counter parts.
The Mediterranean Diet focuses on eating mostly complex carbohydrates, fresh vegetables, legumes, small amounts of nuts, and fruits along with healthy amounts of olive oil, cheese and yogurt on a daily basis. Fish, poultry, eggs and sweets should be eaten a few times per week. Red meat should only be eaten a few times per month and in very small amounts. At least six glasses of water should be consumed daily, and drinking a daily glass of red wine is recommended. Also, daily exercise is recommended especially walking for health.
The Mediterranean Diet does not limit fats per say instead it replaces unhealthy types of fat with olive oil which is a monounsaturated fat that can help lower LDL or bad cholesterol. This diet also allows for consumption of red wine – 5 oz per day for women and 10 oz per day for men. Red wine which is high in antioxidants can also help reduce the body’s ability to clot much in the same manner as a daily aspirin. Fish plays an important role due to the high content of omega 3 fatty acids.
When following the Mediterranean Diet aim to consume between 6 and 12 servings of vegetables and fruits per day. Enjoy whole grains, whole wheat pastas, and whole grain breads but skip the butter and opt for olive oil instead. Try lower and low fat options for milk, cheese and yogurt. Enjoy fish a few times per week and red meat only rarely. Nuts are a good snacking option.
Popularity: 1% [?]
May 09
24
Calorie cycling is a technique utilized by some dieters focusing on losing belly fat. This type of program is where instead of following a strict set number of calories each day one cycles their calories higher and lower on certain days of the week. The reason that some imply this type of program is the idea that by not eating a static number of calories the body is not allowed to fall into a routine and thus the metabolism is always kept guessing and is better capable of burning fat especially belly fat. One reason that this type of program is so popular is because there are no limitations on what type of food is eaten but instead it is simply strictly calorie counting.
However, it is important to eat a balanced diet each day no matter if it is a low calorie, high calorie or average calorie day with the proper amounts of nutrients, minerals and vitamins.
There are various programs out on the market that employ this general idea for weight loss and targeting belly fat. A common technique is the 2 up 2 down style of calorie cycling. In this scenario the dieter chooses 2 days per week to be high calorie days where they eat 300 to 500 calories more than their average day and they choose 2 days per week to be low calorie days where they eat 300 to 500 calories less than their average day.
Another common technique is to simply add in 2 to 3 high calorie days where either 300 to 500 calories more than average are eaten or there is no tracking of calories at all and one simply eats what is desired until they feel full with no limitations on what is eaten. These two options are just a very basic overview of the concepts available out on the market in this area. If this is a concept that appeals to you in your battle against belly fat then do your research and choose the plan that best fits your lifestyle and level of commitment.
Popularity: 5% [?]
May 09
24
The acai palm which grows in the Brazilian rain forest produces the acai berry. The acai berry looks much like a blueberry only darker and smaller with a seed inside. It even tastes similar to the blueberry and other berries, but with additional chocolaty notes. The acai berry is not only full of powerful antioxidants called anthocyanins but also is packed with essential fatty acids and amino acids. Although the acai berry is available in many forms including a juice and capsules according to Dr. Perricone the best form is the unsweetened pulp. When featured on the Oprah show, Dr. Perricone listed the acai berry as his # 1 pick on his list of the world’s top 10 superfoods. The USDA ARS (Agricultural Research Service) has published information in the Journal of Agriculture and Food Chemistry backing up the antioxidant power of the acai berry.
The acai berry is marketed as not only a powerful antioxidant but also as a vision increasing, weight losing, digestion boosting, toxin cleansing, energy raising, and much much more wonder. In order to see the weight loss benefits of this super food one still needs to follow a reduced calorie diet high in fiber and healthy food choices in addition to a sensible exercise program. The benefit of supplementing a healthier lifestyle with acai berry is that one should lose weight faster while feeling better and having more energy.
One thing to be aware of is that the power of the acai berry is directly linked to the quality of the product. There are many low quality products featuring the acai berry available, but the antioxidant power and other benefits gained from this superfood will not be as great from these lesser products. So, do your research and choose the best available acai berry product if you do decide to try out this superfood.
Popularity: 2% [?]
Diet pills and fad diets do not work, especially for the long term. Changing ones lifestyle by changing the way one eats and lives brings about positive changes in life. Here are some easy tips to follow to aid in losing the belly fat naturally.
Popularity: 5% [?]
May 09
24
Adding yoga to your daily work out routine in addition to cardio and strength training can increase your belly fat loss results. Yoga helps increase strength and flexibility while decreasing stress. Yoga utilizes deep and rhythmic breathing while performing the movements or poses.
A recent study completed at the University of California – Berkley has shown that “women who practice yoga have better body images and less disordered eating patterns than women who take part in traditional aerobic exercises. Study participants filled out surveys about the type of exercise they performed, how often, and their feelings about their bodies.”
Here are a few yoga poses that focus on the abdominal area and should help with weight loss and belly fat loss.
o Adho Mukha Scanasana – Downward Facing Dog
o Ardha Chandrasana – Half Moon
o Bakasana – Crow
o Bhujangasan – Cobra
o Chakrasana – Wheel
o Dandayamana-Dhanurasana – Standing Bow Pull
o Dhanurasan – The Bow
o Eka Pada Galavasana – Flying Crow
o Loasana – Pendant
o Matsyendrasana – Sitting Spinal Twist
o Namaskarparsvakonasana – Lunging Salute
o Navasana – Boat
o Paas-Pashchimottanasan
o Parivritti Janu Sirshasana – Spiraled Head to Knee
o Pavan-Muktasan – Kissing to Knees
o Salamba Sarvangasana – Shoulderstand
o Salamba Ssirsasana – Headstand
o Tittibhasana – Firefly
o Trikonasana – The Triangle
o Vasisthasana – Side Plank
I hope that these few yoga poses with help in the weight loss and create a better and healthier you.
Popularity: 5% [?]
May 09
24
Diet pills containing ephedra or ma huang are dangerous and should be always be avoided. However, supplementing with some vitamins, minerals, herbs and such could provide the boost that some people need in the battle to lose belly fat. Before taking any of these supplements check with your doctor and do your own research to see if the risks outweigh the potential benefits.
•Fish Oil – Pharmaceutical grade – 2,500 mg per day is recommended.
•Magnesium – 200 mg twice per day.
• Calcium – 1,200 mg per day.
• Chromium
• Soluble and Insoluble Fiber – 25 to 35 g per day either by eating fiber rich foods or by taking supplements.
• Vitamin B Complex with B-1, B-2, B-3, B-6, B-12, Folate, Biotin, and Pantothenic Acid
• Vitamin E Gamma Tocopherol – 200 mg per day.
• Vitamin E Alpha Tocopherol – 800 mg per day
•ALA (Alpha Lipoic Acid) – 300 mg per day.
• CLA (Conjugated Linoleic Acid) – 3 g per day
• Borage Oil or Evening Primrose Oil – 3 g per day.
• Ester Vitamin C – 500 mg per day.
• 7-KETO
• HCA (Hydrocycitric Acid)
• Pyruvate – 6 to 44 g per day.
• L-Carnitine (amino acid) – 1,00 mg per day
• Fuxoxanthin
• Guarana
• Hoodia
• Acai Berry
• Aloe Vera
• Green Tea Extract and drinking Green Tea.
• Black Cohosh
• Chitosan
• St. John’s Wort
• Ginko Biloba
• Dong Quai
• Milk Thistle
• Damiana
• Spirulina (Blue-Green Algae) – 2.8 g three times per day.
• Cayenne – 10 g with meals.
• Ginger
• Gurrul
• Coleus extract – 50 to 100 mg two or three times per day.
Popularity: 4% [?]
May 09
24
Overweight and obese children and teens is becoming an epidemic in the United States. Many teens are very sensitive about this issue, and wish to change by losing the belly fat. Here are a few tips especially for teens to help with the battle of the bulge and lose the weight especially the belly fat.
Typically teens have a high metabolism; however, when overweight the metabolism slows down. The good news is that teens can rev their metabolism back up easier than adults by simply eating right and beginning a moderate exercise program
Popularity: 6% [?]