May 09
24
The Truth About Abs Reviewed
Truth About Six Pack Abs”“The is “The #1 Rated Abs Program on the Internet” (As Ranked by Clickbank.com). This e-book based program was authored by Michael Geary who is a Certified Nutrition Specialist and a Certified Personal Trainer. This e-book program is based on 5 Facts that must be understood in order to win the battle against belly fat and gain six pack abs. These 5 topics include the general ideas of carefully watching what one eats, real abs working exercises other than crunches, repetition and cardio are not enough, diet pills and supplements are not necessary, and all those gimmicky abs focusing products do not work.
This 106 page e-book teaches interval and weight training techniques which should maximize weight loss and toning especially in the belly area. The main focus is on losing the fat layer that is covering up those abs that you are working so hard to define. There are over 20 different exercises described and shown in pictures in this e-book. Also offered are programs tailored towards both men and women which is important since men and women do not hold their fat the same nor do they desire the same physique. Sound nutritional advice and even meal options are discussed in the e-book as well. The program is based on numerous 30 to 50 minute full body work outs which are completed 3 to 4 days per week. The variety is a refreshing change which keeps the program interesting so that you don’t get bored as quickly.
While this is a sound program in the exercise area it should be noted that the weight and belly fat are not going to disappear over night, it is going to take hard work and time to achieve the results you desire.
Popularity: 2% [?]
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May 09
24
Stress is a Killer
When it comes down to it you can be trying to do everything right with exercise and food control areas but still lose the fight to work off belly fat if your stress and anxiety levels are too high.
The hormone cortisol helps to regulate blood pressure and carbohydrate metabolism. Stress and lack of sleep cause cortisol to increase glucose production in order to boost energy levels. This in turn causes increased appetite which feeds the increased glucose production. Once the body realizes that there is all this excess glucose in the blood stream it works to turn that 
glucose into fat, particularly fat that is stored in the belly region.
Here are a few tips for reducing stress and winning the battle to lose belly fat.
- Meditation or at least taking time to sit quietly and clear your mind.
- Yoga, Tai Chi, Qigong and the like are great ways to burn some calories while de-stressing
- Sleep – How much is different for each person but make sure you are getting enough rest so that you are not sleepy and lethargic during the day.
- Take a break to de-stress when you feel it building instead of letting it bottle up and cause problems – Taking a walk, deep breathing, calling a friend, taking a hot bath, or writing in a journal are just a few ideas.
The fight to lose belly fat is not easy nor will the loss happen over night, but by following these tips to reduce stress in your life the battle should get a little easier. Eat right be healthy.
Popularity: 1% [?]
Posted in Lose belly fat by .
May 09
24
Slow and Steady Wins the Race
Losing belly fat isn’t a speedy race to the finish; it is a slow steady progression that takes a lot of hard work. Fat cells do not disappear unless surgically removed, but it is not necessary to go to those extremes since you can shrink fat cells.
In order to be successful with losing belly fat one needs to get committed, make a plan, and stick to it. In order to lose belly fat one most likely needs to lose weight in general areas such as the belly.
- The first step in figuring out a plan to follow on this journey to lose belly fat is to figure out your Basal Metabolic Rate (BMR) which is how many calories your body needs just to survive. Next figure out how many calories per day you burn through exercise and other daily activities. Now add the two together and that is the number of calories need each day to maintain your current weight. Next figure out your goal weight and weight loss goal along with when you would like to reach this goal, remember that healthy weight loss is 2 pounds a week. Calculate the number of calories which you need to cut out daily in order to reach your goals. A great way to do these calculations is using the tools at http://www. caloriesperhour.com instead of trying to do all the math and calculations yourself.
- The second step in figuring out a plan to follow on your journey to lose belly fat is to decide on what to eat and when. There are a huge number of ideas on the ratios of carbs to protein to fat that one should eat to lose belly fat and fat in general. Most people find that a plan which follows between 35 and 50% of high fiber carbohydrates, 20 and 45% lean proteins, and 20 and 30% healthy fats works well and is easy to follow. Yes, those are broad ranges but allowing flexibility will aid in being able to stick with a program. Some people find that following a vegan diet is especially beneficial in the fight to lose belly fat.
- The third step in figuring out a plan to follow on this journey to lose belly fat is to figure out the exercise portion of your plan. Keep in mind the calories that you said you would expend on a daily basis when exercising. Remember to do both cardio and strength training. Strong lean muscles help to burn fat!
Don’t worry too much if you slip up. Be prepared to change your plan to better meet your needs. The first plan might not be best, but plan B will be better and give you better results, and plan C will be even more perfect for you. Keep adapting and changing to meet your goals and get the healthiest body possible for you.
Popularity: 1% [?]
Posted in Lose belly fat by .
May 09
24
The Hidden Danger of Belly Fat
Belly fat isn’t just ugly!! It is also dangerous to ones health. So, if looking better isn’t a good enough reason on its own for you to work towards reducing belly fat maybe reading some of these health facts concerning belly fat will be. While being overweight is dangerous to your health it is more dangerous if the fat is especially in the belly area.
According to USATODAY.com the
“greatest risk of developing health problems from too much hidden belly fat are men whose waists are wider than 40 inches and women whose waists are wider than 35 inches.”
In the abdominal area there are two types of fat – subcutaneous fat and visceral fat. Both types of fat increase the risk of heart disease, high blood pressure, high cholesterol, diabetes, stroke, cancer, sleep apnea, and some types of degenerative diseases.
- Subcutaneous fat is the fat that you see which lies right under the skin. This fat is the fat that covers up your abs and keeps you from having a flat firm stomach.
- Visceral fat also known as intra-abdominal fat is the especially dangerous type of belly fat. It lies deeper inside the abdominal cavity under the muscle and all around the organs. This type of fat gives that “beer belly” type appearance and can feel firm to the touch.
Changes in eating habits such as following a healthier eating plan or diet can be helpful in reducing fat; however, to really target the belly fat exercise is a key factor. Numerous studies have shown that diet only groups lose significantly less abdominal fat than combined exercise and diet groups. Several recent studies have shown that 30 to 45 minutes of brisk walking each day can significantly decrease belly fat.
Popularity: 2% [?]
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May 09
24
The Truth About Belly Fat-Men
Do you have a beer belly, pot belly, or love handles as a man? Well don’t feel alone two-thirds of American men are overweight. While men tend to put on weight in there mid-section women tend to carry the weight more in there hips and thighs. When being overweight many health concerns arise like the possibility of Diabetes, Different types of cancer, Sleeping problems, Insulin resistance and Metabolic syndrome. If you have want to lose belly fat you have to speed up your metabolism with exercise and a healthier diet.
Do you have to much belly fat?
When men’s waists reach over 40 inches that’s a indicator that you may have to much belly fat. When your stomach reaches that mark it’s time to do something about it. It’s not as hard as we make it out to be. With exercise and health diet you can lose that belly fat in no time. Did you know that when you exercise and eat healthy, that belly fat is the first type of fat we lose in our bodies.
Alcohol and Beer belly
Believe it or not drinking any type of alcohol and lead to that belly fat. Alcohol is high in calories and helps to increase our appetite which causes us to eat more. If you drink regularly and have belly fat try to cut down the amount of beer consumed. By only drinking one or two it will cut the calorie intake on a daily basic plus it’s just better for your overall health.
Exercise and Diet
While we all hate that word diet we need it in our lives. When starting any diet think of what you are trying to get out of it. Start out with a weight loss goal, next lay out a workout plan and stick to it. It can be hard but think of what the out come could be. But, if we can exercise every other day can cut the calorie intake out of your meals you will start to lose that beer belly and feel a lot better.
Remember when starting any diet consult your doctor.
Popularity: 2% [?]
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May 09
24
Belly Fat the Truth-Women
The Belly Fat Truth for Women
Belly fat on women can be caused by a number of different things from heredity, aging or even hormonal. When you gain fat in the belly area it is very unhealthy and can lead to a increase in cardiovascular, diabetes, and even cancer. Not to drag you down but making a lifestyle change can greatly reduce your risk of of any of those diseases and help to improve life.
Stomach
As you become older your metabolism slows down and the amount of fat increases. Women tend to have more of a fat percentage than men do later in life. People seem to think that fat is only what you can see from the outside of one’s body but we need to be concerned with the fat the can’t be seen Visceral fat. Visceral fat lies in the abdomen surrounding the organs. This type of fat can cause serious health problems like diabetes. Did you know that to much belly fat can lead to a high risk of heart disease, high blood pressure, diabetes and even breast cancer.
Ways to help protect yourself.
- Exercise=Daily or when able to.
- Healthy Diet=There’s that word we dread but we need it to live a happy and health life.
By incorporating these two simple things into ones life it will help to improve our daily functions.
Popularity: 2% [?]
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This is a great article taken from cnn.com that explains that the food you enjoy in some ways can 
be good for you. To read the article in full follow the link at the bottom of the page.
If you’ve been avoiding burgers, ice cream, and pizza thinking you’re doing your waistline a favor, don’t. They can actually help you lose weight — and keep it off, too. Here are the hidden slim-down perks of five foods that get a bad rap and the best way to add each one back into your diet.
Even burgers and meatballs can be light fare if you make them with ground sirloin, says Bonnie Gluck, M.S., R.D., a clinical dietitian at New York Methodist Hospital in New York City. “Lean red meat — lean being the operative word — is a great choice for women who are trying to shed pounds,” she says. “It’s an excellent source of protein. And protein takes longer to digest, helping you feel full and cutting the likelihood that you’ll snack later on.”
A study of 100 women from Australian researchers found that overweight women who ate reduced-calorie diets rich in protein from red meat and dairy lost more weight than those whose reduced-calorie plans had little meat and more carbs. “Protein can reduce hunger,” says study author Manny Noakes, Ph.D., associate professor with the Commonwealth Scientific Industrial Research Organization (Australia’s national science agency) in Adelaide. And being less hungry while you’re trying to lose weight can prevent overeating.
Best way to enjoy it:Choose ground beef labeled “97 percent lean” or “extralean,” which means it has less than five grams of fat per serving. Want steak? Get lower-fat cuts from the loin, like sirloin tip, T-bone, or strip steak, Gluck says.
Watch out for:Beef that’s labeled Prime. “It’s very high in fat,” Gluck says. Buy cuts graded Choice; the meat has less fat and still tastes good. And remember to limit your portion size, no matter how lean the meat. “Many restaurants will serve an eight-ounce steak or burger, which means you’re getting twice the amount you actually need,” says Dave Grotto, R.D., author of “101 Foods That Could Save Your Life.” Stick to a three-ounce serving (roughly the size of a deck of cards).
http://www.cnn.com/2008/HEALTH/diet.fitness/01/02/healthmag.bad.foods/index.html
Popularity: 1% [?]
Posted in Food News by .
May 09
24
Beef Negimaki
This is a great meal that the whole family will enjoy.
Ingredients
- 3 spring onions, root trimmed off
- 12 frozen asparagus spears, defrosted
- 12 beef sandwich slices (1/8 thin, about 4 by 6-inches)
- 1/4 cup teriyaki sauce, store-bought
Directions
Cut each spring onion in half lengthwise, then cut each length in half into 2 pieces, about 4 inches long. Set aside.
Trim ends of asparagus spears so that just 4 inches of the floret end remains. Set aside.
Lay out beef slices on a work surface, like tall rectangles. Place a green and a white portion of onion and 1 piece of asparagus across the bottom of the beef rectangles. Roll each portion tightly into a cylinder; secure each portion with 1 or 2 toothpicks.
Brush each roll with teriyaki sauce.
Preheat the grill, grill pan or broiler. Grill or broil for 3 minutes. Turn over and baste each portion again with teriyaki sauce. Cook for another 3 minutes.
Serve immediately.
Recipe found at food network.com
http://www.foodnetwork.com/recipes/sandra-lee/beef-negimaki-recipe/index.html
Popularity: 2% [?]
Posted in Food Recipes by .
May 09
24
DIET PILLS FORGET THEM TRY OATMEAL
Growing up in a world now a days we are always striving to come up with the next quick fix to our body images. We have products being pushed upon us in our daily lives from celebrities to the Joe next door. Have you ever just thought maybe eating oatmeal can be the quick fix that we search for in our quest for a better more health body.
”We are obsessed with our weight and the need to lose weight, and yet we follow means of dieting that just takes care of the symptom and not the problem, which is faulty eating habits,” she added.
Despite well-publicized risks involved in taking diet pills, consumers continue to buy in mass quantities. The latest fad in the appetite suppressant boom is Emagrece, known more simply as the Brazilian diet pill, sold mostly on the Internet.
“Most of the diet pills that are touted in infomercials are, at best, ineffective and, at worst, dangerous to your health,” said “Good Morning America” medical contributor Dr. David Katz.
Many diet pills have an amphetamine-like compound, he added, which can be dangerous to your heart.
Fifteen pounds from her target weight, Lerner says she has given up the idea of quick fix for a healthier solution.
“I think it will be an ongoing thing, but yes, I am happy with how I feel and the way I look,” she said.
Lerner and other dieters will be pleased to learn that some great foods have natural, built-in appetite suppressants. Here are some foods to work into your diet, said Katz.
Oatmeal: A concentrated source of soluble fiber, oatmeal seems to contribute to a lasting sense of fullness because it stays in the intestines for a while. Also, it slows the nutrients going into your bloodstream.
Lentils: They have the same effect as oatmeal. Try tossing lentils into your salad or eat them as a side dish to a meal.
Apples or soup: These foods both take up a lot of space because they have so much water, but they have relatively few calories. An apple is a much bulkier food than highly processed food.
Coffee: If you are healthy, you can drink up to four cups of coffee a day. The caffeine acts as an appetite suppressant. Some people get insomnia from caffeine, so have your last cup by 4 p.m.
Salmon steak:This is a good example of a healthy protein source. Calorie for calorie, protein is more filling than fat and carbs.
Article from ABC NEWS
Popularity: 2% [?]
Posted in Food News by .
May 09
24
Curried Chicken Salad
This is a very good meal fills you up and tastes great .
Curried Chicken Salad
Cook time : 30 minutes
Ingredients
- 1 cup low-sodium chicken broth
- 1 cup water
- 1 1/4 pounds boneless skinless chicken breast halves, no more than 3/4-inch thick
- 1/4 cup sliced almonds
- 1/2 cup nonfat plain yogurt
- 2 tablespoons mayonnaise
- 1 teaspoon curry powder
- 1 cup halved red grapes
- 1/4 cup chopped cilantro leaves
- Salt and freshly ground black pepper
- 5 ounces mixed greens (about 5 cups lightly packed))
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon lemon juice
Directions
Bring the broth and water to a boil in a medium saucepan. Add chicken to broth and simmer, covered, for 8 minutes. Turn the heat off and let chicken stand in the cooking liquid, covered, until cooked through, about 20 minutes. Remove the chicken from the broth and cool completely in the refrigerator. Cut into 1/4-inch dice. Toast the almonds in a small dry skillet over medium-high heat until fragrant and beginning to turn golden, 2 to 3 minutes.
In a large bowl, stir together the yogurt, mayonnaise, and curry powder. Fold in the chicken, grapes and cilantro and season, to taste, with salt and pepper.
In a large bowl, toss the greens with the oil, lemon juice and salt and pepper, to taste. Arrange the greens on 4 individual plates, top with a scoop of the chicken salad and sprinkle with the almonds.
Per Serving
(serving size: 1 cup chicken salad and 1 1/4 cups greens)
Calories 325; Total Fat 14 g; (Sat Fat 2 g, Mono Fat 6 g, Poly Fat 5 g) ; Protein 37 g; Carb 13 g; Fiber 2 g; Cholesterol 85 mg; Sodium 175 mg
Popularity: 1% [?]
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HEY!! Is this you or someone you know. If so, now is the time to get back in shape and get that body you have always wanted. I hope that this site can help you as much as it has helped me.
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