Could it really be possible that all it takes is working out for 15 minutes a day to lose belly fat? Maybe, if it is done in addition to eating sensibly and staying active in the rest of your life.
This 15 minute workout is an extended version of the high energy cardio routine developed by Keli Roberts.
•Minutes 1 & 2: Jump Rope – Try to do two jumps for each turn of the rope.
•Minutes 3 & 4 : Squat Thrusts into Push Ups – Begin to do a squat but then when at the bottom of the motion place the hands on the floor next to the feet, next push the feet out and back into a push up position, do a push up, then jump back into the squat position and stand up. Repeat as many times as possible in 2 minutes.
•Minute 5: Jump Rope – Do one jump per turn of the rope.
•Minutes 6 & 7: Squat Thrust into Push Up with Side Plank – Begin to do a squat but then when at the bottom of the motion place the hands on the floor next to the feet, next push the feet out and back into a push up position, do a push up, then rotate while lifting the left arm and left leg, return to the push up position, then jump back into the squat position and stand up. Repeat alternating left and right side planks. Do as many times as possible in 2 minutes.
•Minute 8: Jump Rope – Do one jump per turn of the rope.
•Minutes 9 & 10: Squat Thrust into Push Up with Leg Lift – Squat Thrust into Push Up with Side Plank – Begin to do a squat but then when at the bottom of the motion place the hands on the floor next to the feet, next push the feet out and back into a push up position, do a push up, then lift first the left leg about 12 inches off the floor, return to the push up position, then lift the right leg about 12 inches off the floor, return to the push up position, then jump back into the squat position and stand up. Repeat as many times as possible in 2 minutes.
•Minute 11: Jump Rope – Do one jump per turn of the rope.
•Minutes 12 & 13: Squat Thrust into Push up with Mountain Climbers – Begin to do a squat but then when at the bottom of the motion place the hands on the floor next to the feet, next push the feet out and back into a push up position, do a push up, then jump back into the squat position and stand up, upon standing do 5 high leg lift jogs in place. Repeat as many times as possible in 2 minutes.
•Minutes 14 & 15: Jump Rope – Try to do two jumps for each turn of the rope.
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